The path is almost entirely cycleable, only in short sections it is recommended to carry the bike by hand. Leaving the territory of the Municipality of Albenga, we enter the territory of the Municipality of Alassio . In this part the trail is restricted, but it is the most fun part for those who go mountain biking. The entire route is to be admired and breathed. In addition to the view, you can appreciate the smells, the scents of aromatic herbs, wild flowers and berries. In February we are accompanied by the intense scent of some mimosa and wild lavender plants, which bloom in the months from January to May, as well as the sight of the beautiful succulents, such as aloe and agaves, and carob trees. It must therefore be faced not running or with earphones, but walking, looking around and immersing yourself deeply in the surrounding environment. After the ford, the path narrows and skirts a campsite. It is a very fun stretch to go on a mountain bike, but always open to a breathtaking view, with the constant presence, in the background, of the Gallinara island. From this point you can see Capo Mele and the bay of the Sun in the distance. You arrive at the small church of Sant'Anna ai Monti , which cannot be visited as it is closed by gates. Proceed towards the small church of Santa Croce, built in the 11th century by Benedictine monks from the nearby island of Gallinara. In this area, the temperature is always a few degrees higher than in the Ingaunian area. From here start the paths that connect to Alta Via Baia del Sole (AVBS), located on the ridge towards the Sanctuary of Nostra Signora della Guardia (located on the summit of Mount Tirasso at 586m above sea level) and, subsequently, Colla Micheri, a very small village medieval located above the heights of Laigueglia and Andora.